The Beginner's Guide to Essential Oils

Essential oils are the liquids extracted from plants. Think of them as plant concentrates. Essential oils help the plant stay healthy, and they can do the same for us. Use them for aromatherapy, home cleaning, personal care, and support for every system of your body. The thing is though… not all oils are created equal. How do you know which one to choose? 

 Well, for me, it all came down to something called Seed to Seal and Young Living is the ONLY company that provides this. Seed to Seal is a quality commitment unlike anything else; they have control of the ENTIRE process, from the seed to the sealed bottle. You can rest assured that you’re getting a quality product made with the highest quality essentials oils and other naturally-derived ingredients.

Check out some of the strict guidelines they abide by to fulfill their promise in sending only the best products to your home. 

  • plant material that is grown on corporately-owned farms or carefully vetted partner farms (that you CAN visit!)
  • sustainable farming and sourcing practices, providing the purest oil
  • great care taken to preserve and protect natural resources
  • hand-weeded fields and ZERO use of pesticides
  • oils that retain all their natural constituents and therapeutic properties
  • use of food-grade distillers with state-of-the-art design and distillation methods
  • low pressure and low temperature distillation, without the use of solvents or synthetic chemicals
  • rigorous testing on each batch by internal labs and third-party facilities
  • oils that are carefully reviewed through every step of production in order to meet or exceed industry safety and purity standards (beyond organic!)

And the best part… if the oils do not meet these high standards they are rejected and will not be bottled as a Young Living product. Check out more info on their Seed to Seal promise at www.seedtoseal.com.


Before we dive into the most popular oils I want to explain how to use them. Well, it’s rather simple! Just pick a way and go for it! Anyone can use essential oils - no aromatherapy training needed.

 Topically

You can apply them to your wrists, neck, back, feet, etc. Just keep them out of your ears and eyes, directly. If you get oil in your eyes, don’t rinse it with water. Instead, apply a fatty carrier oil around the area.

Another thing to keep in mind is that some oils are gentle enough to put directly on your skin without diluting. If you notice it getting hot or making your skin a little red, just throw some carrier oil on (coconut oil, grapeseed oil, sweet almond oil, etc.). For kids and elderly people, dilute it more heavily. Don’t overcomplicate it; keep it simple! 

 Aromatically

Another way to use them is aromatically. Crack open a bottle, and breathe it in. It can be that simple! Add your oils to a diffuser and enjoy the therapeutic benefits from diffusing. Put a drop in your palm, rub your hands together, and cup your hands over your nose. Breathe deeply and enjoy! No matter how you do it you still reap the benefits.

 Internally

Add a drop (or more) of a Vitality oil into an empty vegetable capsule, a cup of tea, or a glass of water. You can even cook and bake with them! Try some Lemon Vitality in your yogurt or a toothpick tip of Oregano Vitality in your next batch of spaghetti sauce… so delicious! One of my favorite things to do is add 4 drops of Peppermint Vitality to a box mix of brownies - talk about yummy! One thing to note: citrus oils can break down the petrochemicals in plastic so it’s safer to use stainless steel, glass, or ceramic when adding oils to your dishes and drinks.

 Now, before we go any further… I want to make sure you know the difference between a Vitality oil (white label) and the “regular” oils (solid color label). The Vitality oils are labeled for internal/dietary use so they can be ingested. The solid color bottles are labeled for aromatic/topical use. However, they are the SAME oil. The ONLY difference is the color of the label. It just makes it easier for us to know which oils can be safely ingested. The Essential Oils Premium Starter Kit comes with 5 Vitality oils - Peppermint Vitality, Lemon Vitality, Thieves Vitality, Citrus Fresh Vitality, and DiGize Vitality. But guess what? Those oils also come in solid color bottles, which means they can be used aromatically and topically! Does that make sense?

 It is all so interesting right? Now if you have read this far I am guessing you are truly interested in making a change for you and/or your entire family. Instead of writing anymore I will do one better. I have a great FREE 20 minute audio class that goes into depths of all the oils that come in the Premium Starter Kit, which happens to be 12 of the most commonly used oils in the world. If this is something interests you- "YES I WANT THE FREE AUDIO"



 

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