3 Ways to Fight Fatigue Naturally

If you are like me, you like to make plans for the day and have it all written down what you want to achieve and then BOOM, dreaded fatigue kicks in. 


Fatigue can look and feel different for all of us but in most cases it can put a major dent in your plans. 


What if I told you there are a few things you can do to help combat this fatigue naturally? AND it is not going to require a lot of work on your part. 


Read on to the end to end to receive my favorite fatigue fighting roller ball recipe for free!

Hydrate Hydrate Hydrate

When you read this first suggestion you may immediately roll your eyes and say “yeah I do that already” BUT DO YOU

The general rule is to drink half of your weight in ounces-okay lets break this down.  Say you weigh 150 pounds, you would want to make sure you are at minimum drinking 75 ounces each and every day. 

It may seem like a lot but it will make a HUGE difference in your energy levels. I will warn you-if your body is not used to drinking this amount of water then expect for the first 2 weeks to spend a lot of time in the bathroom-YES you are going to be peeing a lot of that water out because your body does not realize yet that this is going to be a constant supply. 

After 2 weeks something magical happens-your body will start to utilize all this great water you have been drinking!

Pro-Tip- Try adding some fresh fruit to your water-my favorite is Lemon

Eat the Right Foods 

Eating natural energy foods is so important not just for your energy levels, but for your overall health.
 Food and nutrition are also vital to disease prevention and longevity. Nutrient dense foods keep our various systems operating at their optimal levels for proper health. 
However eating too much of the wrong foods can lead to deficiencies and conditions that affect  metabolism and cause chronic fatigue.

Aromatherapy

Aromatherapy is the use of essential oil extracts to create a pleasant and therapeutic  aroma for stress-management and healing. 
Essential oils like peppermint, orange, and lemon are refreshing to the senses, helping to wake you up and make you feel more alert and energized. 
I will warn you-source is extremely important- you never want to buy essential oils from the grocery store because you want to make sure what they say is in the bottle-actually is in the bottle.

Fatigue Fighting Roller Ball Recipe

Drops of Bergamot

3 Drops of Grapefruit

3 Drops of Peppermint

3 Drops of Lemon
  • 10ml roller bottle
  • top up with carrier oil or V6
  • Roll on bottom of feet then throw on socks when you feel you need an energy boost. You may also apply behind your ears. Apply as often as 1x per hour depending on energy levels.



Just One More Vital Thing to Know!!!

Remember what I mentioned about understanding the source? It’s important to know that not all essential oils are created equal—you can’t just go out to a retailer and trust that you’re getting the good stuff. Lucky for you, I’ve got a source I trust—and they’ve also got an amazing energizing daily drink that’s got me feeling 10 years younger. Want to know more? Get in touch!