Histamine/MCAS Toolbox

Healing Cookbooks
I will say when it comes to surviving histamine intolerance and MCAS there is NO perfect cookbook-Because we are all so different in what we tolerate! The recipes in these books are a great start-however they may not be a perfect fit-you may need to tweak and adjust accordingly!
 
Commonly used Antioxidants
 

Disclosure Statement

The above Supplements are what I have personally seen commonly used and recommended for histamine intolerance- This is in no way a professional recommendation and I encourage you to speak to your own health care provider before starting any new supplements.

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